Author: contributor

Health tips for executives

We live in a fast-paced world where everything moves very fast. If care is not taken, there is a chance we would feel out of touch with everything important to us including our health.

Owing to their status and the position they hold in the society, executives are at risk of having a deteriorating health.

Hence, for their health to remain at an optimal level, they need to implement some vital tips.

Get enough sleep daily

To an executive, the idea of getting enough sleep daily would sound alien to them. Executives are known for placing much value on their time, so they don’t really see the sense in sleeping eight hours each day.

Executives have several people under them, they have chains of companies and brands under their watch and they have to attend to the welfare and growth of each. On the average, executives sleep between 4-5 hours each day.

Getting enough sleep keeps you healthy, vibrant and enthusiastic to face work.

Eat healthy meals

Many executives don’t have the luxury of eating healthy meals because of the time factor. Hence, most of them rely on junks to keep them going. To avoid cognitive decline, executives need to eat healthy meals that include lots of fruits and vegetables.

Eating healthy helps to keep executives in shape and it provides them with strength to carry out daily activities.

Exercise regularly

Exercising is one of the underrated physical activities. For executives, they might not have the luxury of time to exercise like other categories of professionals. However, they have to start from somewhere. For instance, instead of taking the lift, it is better to take the stairs.

Also, if executives have little time to spare during their mornings, it would be beneficial to exercise for the first few minutes before heading to work.

Deal with stress

By all means possible, executives are advised to deal with stress. Stress has the capacity to weaken the immune system which causes poor health. Executives can take an hour from work to rejuvenate or they can go on a vacation and delegate duties to trusted professionals.

Why Executives need special addiction treatment

In every society, executives are individuals that people look up to. They could be top-professionals, directors, heads of corporate organizations etc.

They are always regarded as the elites of their society primarily because of their opinions and intelligence which are quintessential to each society.

Just like any regular individual, executives struggle with addiction unknown to the public knowledge.

Typically, no one would imagine your favorite executive is an addicted individual. Even executives know that it is not ideal if their followers know about their addiction problem as they could be demotivated.  

This is one of the primary reasons why executives prefer to keep their addiction to themselves and fight it like a personal devil. They know that going to a rehab would sell them out, so they prefer to wallow in their addiction hoping they would get better someday.  

Below are reasons why executives need special addiction treatment


Executives need privacy because of their status and this is what a special addiction treatment provides. The special addiction treatment is typically called a luxury rehab. The identities of these executives are kept private from the outside world.

An executive can attend a luxury rehab for years without the outside world being aware. With time, they will recover from their addiction and have their health back on track.

Special services and access to top-notch treatment

You cannot expect a luxury rehab to offer the same quality of services like conventional rehab. As the name implies, luxury rehab comes with top-notch services and more experienced professionals.

One of the reasons for this is, a luxury rehab is more expensive than the regular ones because of the quality services. Hence, only executives are expected to have the capacity to afford the services.

Access to the public

A luxury rehab does not keep the executive restricted. Rather, they still have their access to the outside world.

Executives are very busy people with many people under their command. The luxury rehab is aware and they plan the treatment schedule in line with the executive’s schedule to give them ample time for work and treatment.


Executives are high profile individuals in the society which everyone looks up to. They are professionals who have been found to excel in all cadres of life. They lead a life which is worthy of emulation because they have put in so much to attain this stage.

Executives are well respected in the society, whenever there is an issue which needs solution, executives from various aspects of life are called upon, to give their expertise.

The road to becoming a top executive is not easy, there are so many things they have put in place to make sure they became who they are.

However, not everyone is aware of one hidden problem which executives face, and this is addiction. A good number of executives are addicted, and this is not visible to everyone because it is unexpected.

People expect executives to be perfect people, albeit this is not true. They are humans too, who have been privileged to attain a certain status which others could not.

Executives face lots of pressure from various corners; expected and unexpected. To start with, everyone expects the executive to deliver optimally, there is barely to room for them to revitalize and put themselves in order.

Once an executives flops, there is barely a chance that he or she would be let off the hook lightly.

Hence, to prevent this, most executives have taken it upon themselves to ensure they are up to standard, and one of the ways they can make this happen is to indulge themselves in substance abuse particularly.

Now, there is a certain falsehood which comes with substance abuse, it deceives the individual that they can perform better, because of the enhanced mental performance which is short-lived.

The sad part is, most executives are aware of this, but there is little or nothing they can do to help themselves.

One of the best ways an executive can break free from addiction, is to opt for a rehab. Now, bearing in mind that, they might turn down that offer because they do not want other people to see them, they would prefer to keep their problems hidden.

Therefore, the best option for them, is to opt for an exclusive rehab, which caters for other executives and professionals like themselves.


In the search for a proficient addiction treatment programme, you would definitely come across executive rehab, and as the name goes, it is strictly for professionals who can afford the luxury of a private addiction treatment centre.

Below are the features which an executive rehab has:

  • Highly educated: It is a very uncommon sight for you to see an executive rehab run by an individual who does not possess sufficient and the required level of education. The least degree you would see which an executive rehab owner has, is having a masters degree. Asides the owner, the same applies to the staff of the treatment centre. This is an indication that the services offered at an executive rehab would be great compared to a conventional one. This is one of the reasons why the cost is a bit on the high side.
  • Regular group and individual counselling sessions: As it is common for an addiction treatment centre to offer counselling sessions, an executive rehab centre has more to offer than that. Each session at an executive rehab is more closely followed than a regular treatment centre. The staff at an executive rehab aims to develop a more personal relationship with the clients, in a bid to ensuring that their recovery is faster than usual.
  • Nutritionally Inclined: Another feature of an executive rehab, is its nutritional focus. An executive rehab would be very concerned about the diet of its client, and would put measures in place to ensure that they eat right. It is a known fact that the diet of an addict has a lot to tell when it comes to recovery. Hence, an executive rehab would make sure that there is a quality and strict nutritional plan in place for every client.
  • Exercise: Also, an executive rehab would not sideline the fact that there is a strong need for its clients to undergo exercise, as it is known that it is beneficial when it comes to the physical and mental health of the individual.
  • Connection among clients: An executive rehab would also put measures in place to ensure that each client connects with another, as they would be able to provide the necessary peer-to-peer support even after the programme.