Stress and anxiety are conditions that almost everyone eventually experiences, whether at work or in life generally. Almost any job you can think of has a level of stress that comes alongside its rewards and extra benefits.

Executives are not excluded from this selection as their jobs to oversee the affairs of their enterprise require constant attention and multiple line coordination.

Daily living with stress can be detrimental to one’s physical and mental health. Executives who live their lives with no sense of rest and time out of work are prone to depression, emotional disorder, work pressure, and severe physical health conditions.

Everyone will agree that stress is an old friend of the body, but living a stress-free life is living the dream. Are you looking to find ways to fight off stress as an executive? Here are a few stress reducers that will help you minimize stress and improve productivity.

• Think ahead and plan your daily activities.
• Tweak activities daily to avoid boring routines and repetitive events.
• Eat right and take cognizance of your physical health.
• Try to get a minimum of 7 – 9 hours of sleep daily. Studies have shown that sleeplessness is a prominent catalyst that increases stress levels.
• Cut down on taking caffeine or products that contain it. Chocolate, tea, coffee, and energy drinks are some of the common products that contain caffeine.
• Listen to good music during your short breaks at work or play loud music if your workplace permits.
• Take food supplements that are rich in vitamin B complex, melatonin, fatty acids, and lemon. Studies show that supplements aid in balancing hormones that may be causing you problems and lower stress levels.
• Take some time off work for a personal vacation or just a time alone with your friends and family.
• Try chewing gum if you don’t find any side effects or reactions to it. Studies have it that chewing gum can help relax brain cells and reduce stress while at work.