High-profile individuals, be it business moguls, celebrities, or politicians, are subject to a unique set of stresses and pressures that ordinary citizens may never experience. They may live very public lives that require them to be in the limelight on a daily basis, or they may face high expectations from their peers and colleagues. As a result, many individuals in these high positions struggle to maintain their mental health and wellbeing. But while high profile individuals have an additional set of challenges to contend with, they also have access to a range of specialized resources that help to promote recovery and sustain their wellbeing.

First and foremost, it’s important for high profile individuals to recognize the amount of stress and pressure they may be putting themselves and to create healthy strategies for managing it. Taking focused breaks or “power naps” helps to recharge mental and emotional energies, as does engaging in physical exercise on a regular basis. For high profile individuals, joining a gym or attending a yoga or Pilates class can help to reduce stress and clear the mind. Meditation, mindfulness, and deep breathing are other effective ways to minimize stress and create a sense of inner peace and balance.

It’s also essential for high profile individuals to get adequate amounts of rest and establish good sleep habits. Setting regular hours to go to bed and get up is essential, as is avoiding stimulants such as caffeine and nicotine later in the day. Similarly, proper nutrition is also important to maintain optimal physical and mental health. Eating small meals throughout the day helps to sustain energy levels and minimize fatigue. It’s also important to get all the nutrients and vitamins needed for optimal functioning, including Vitamin B12. Finally, drinking enough water helps to flush out toxins and keep the body refreshed.

Socializing with friends, family, or colleagues can help to alleviate some of the stresses associated with public life. Setting up regular meetups with loved ones helps to ensure that the high profile individual is not isolated or overwhelmed. Additionally, individuals in high profile positions should use the resources available to them, such as therapists or executive advisors. Engaging in therapy or stress management seminars can help to provide strategies for combating the stressors associated with public life.

Finally, it’s important for high profile individuals to maintain their sense of identity, even in the face of criticism or attacks. Keeping track of personal goals and values and living in accordance with them is essential for high profile individuals to actually feel successful. And the only way to achieve this is to be conscious of how they present themselves in public: whether it’s through statements, their clothing, or their presence. Above all else, high profile individuals should focus on self-care: the only way to overcome stress and preserve their wellbeing is to truly be there for themselves. With the right measures in place, high profile individuals can develop positive coping mechanisms that help them manage stress, and in turn, maintain physical and mental health and wellbeing.